Calibrating Movement App
The Calibrating Movement app focuses on two different states of your body.
The first is a resting state when you are holding still in a specific position. An example of a resting state would be lying down of a flat surface, sitting in a chair, standing up, or holding a static stretch such as a yoga pose.
The second is a motion state when your body is in motion, moving from one position to another. An example of establishing a motion state would be walking, chewing, tapping your foot, swinging your arms, bouncing a basketball, or turning your head side to side.
You can select either resting or a motion state when using the Calibrating Movement app.
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improve posture and strengthen muscles while relieving stress and pressure in your body from holding one position for too long.
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fine-tune the sequence of muscles involved with any motion involved in any activity. The motion state can be used to enhance physiotherapy for rehabilitation due to injuries.
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enhance movement and accelerate your learning speed for any physical type of exercise such as sports, martial arts, dance, gymnastics, bodybuilding, yoga, etc.
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help with muscle strain from repetitive movements required from work, such as a cashier using their wrist movement to scan items all day.
Understanding the Sequence
Getting Started - Activate memory
Activate the memory by establishing either a resting position or motion. Notice the tension in your body while in this resting position or motion.
If it’s a resting position, hold the position without moving for roughly five minutes as you scan through the different pressures and tensions in your body.
If it’s a motion, continue repeating the motion for several minutes, noticing the different pressures and tensions throughout your body or located in the region of your body that the motion focuses on.
Being uncomfortable while setting your intention is ok because it helps to load up more information as well as identify the different pressure and tension.
However, you don’t want it to be painful. If it becomes painful, then adjust your position, slow down your motion or reduce the range of your motion.
You can always do the Calibrating Movement app multiple times if needed, so there is no need to push yourself too hard.
Once you’re ready, do the “Select this” command to lock in the information related to your position or motion.
Recalibrate with the Contract and Expand Commands
This part of the app calibrates your muscles for the position or motion.
Do both the contract and expand commands. Start with a contract, then do expand, then repeat them both.
The Contract command will instruct your body to tighten a muscle group or filament, releasing pressure from another muscle group or filament that is being overworked.
The Expand command will instruct your body to relax the muscle group or filament that was overworked.
Remove previous muscle memory programming
The Dissect command is used to remove previous lower-quality muscle memory data. Additional Dissect commands may need to be done after completing the app, please read the Tips to learn more.
Complete the Process
The “Energize this” command energizes the memory network, enabling the new calibration to occur naturally.
Complete the process with an “Integrate this” command to establish hierarchy within the memory network.
Calibrating Movement App Guide
Sequence of commands
Click the buttons below to access the instructions or command and breath sequence for each step.
Optimize Pressure and Filter Unhealthy Data
Remove Previous Muscle Memory Programming
Tips
After you have completed the calibrating movement app, you might still feel weird doing the movement because of previous muscle memory.
If this is the case, you can use the Dissect this” command to remove this. You may have to do several Dissect commands for your new movement to feel natural and normal by removing the lower-quality information for motion.
