Each has a specific purpose, so you’ll want to do both.

While individual uses of the commands are designed for triggers that come up in real-time, the apps are designed for doing sessions on specific intentions.

The commands are used to clean up toxic information and unresolved conflicts accumulated in your memory. The apps can be used if you want to do a deep clean.

It all depends on the situation that you are going through and the intention you have set out for yourself.

There is no limit for how many apps that you can do. 

Physical health apps like the muscular rehab have a recommendation to do the app once every 2-3 days on the same area to give your body time to heal. 

However, you can do the muscular rehab app on different areas of the body within the same day. 

The most effective strategy is to be aware of your thoughts and read up on the different apps on the site, to know which one to use for the specific situation you are going through.

More often than not, certain situations may require multiple apps to achieve the results you desire.

A good practice is to re-evaluate where you are after doing an app, and if you are not satisfied with the results, do the app again to remove more unhealthy information. 

When resuming an app after a distraction, do the contain this command or select this command as you did in the beginning of the app sequence.

The contain this and select this command are used to establish a containment for the memory you activated.

Doing either command after a distraction will re-establish this containment and return focus.

You will only optimize the data in your memory for the commands that you have completed in a sequence for an app.

The delete commands are not mandatory but it is recommended to do them.

The majority of commands and apps are now built around the delete command to optimize the removal of unhealthy and toxic information from our memory.

This new Delete command setup is designed to maximize physical health and longevity benefits as well as brain performance enhancements.

If you skip out on the delete commands, you miss out on these benefits and enhancements.

If you have purchased Double Up, all delete commands get completed automatically for you, so you don’t have to do them.

To purchase the Double Up, click on this link: https://shop.immortal.ai/product/double-up/

Detoxes are definitely possible.

Once the unhealthy information is removed from your memory, this can trigger toxins to leave your body.

A pretty simple solution is to eat a cucumber once every day or two.

If you are going through a major shift and your body feels really toxic, eat 2-3 cucumbers in a day.

You’ll know it’s time to eat a cucumber if you are feeling toxic, and nothing looks good when you check the fridge.

It is recommended to eat only organic or greenhouse-grown cucumbers that don’t use pesticides.

Also, peel your cucumbers before you eat them, as they have an accumulative toxin in their skin to repel bugs!