Muscular Rehab App

Muscular Rehab App

The muscular rehab app is used to focus on muscles and structural issues with your body.
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Minute Run Time
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Commands
This is a powerful session for working with an injury involving muscles and tendons. The session typically requires 60 - 90 minutes to perform.

App Overview

Sequence of commands

This is the full sequence of commands. Please note that this sequence has a repeatable set of three repeatable commands. You can scroll down to access the videos for this sequence.

Doing the Contract, Expand, Delete Combination

Understanding the Sequence

Read below to understand each part of the sequence in depth and how it all works together.

Getting Started

First, activate the area of your body you would like to work on by focusing on it. There are several ways that you can focus on an area of your body to activate that area.

Using multiple forms of stimulation will transfer the most amount of data to your working memory, providing better results. Don’t rush this part, take 5-10 minutes to stimulate the area in multiple ways for the highest results.

Do the “Contain this” command: Once you have stimulated the area of your body, do the “Contain this” command to lock in all the data you activated. The Contain command will keep all of the data you activated available throughout the session.
  • You can use your mind to focus on the area.

  • You can use your hands to apply pressure or alternating pressure, massage, or even tickle the area to stimulate the area and transfer data to your working memory.

  • You can use an object or another person to stimulate areas that are hard to reach.

  • Applying cold/ice/heat to the area is another way to stimulate the area.

  • Stretching and contracting (flexing the muscles) can also be used to stimulate the area.

Doing the Contract, Expand, Delete Combination

Do the “Contract this” command. The Contract command will instruct your body to tighten a muscle group or filament, releasing pressure from another muscle group or filament that is being overworked.

Then do an “Expand this” command. The Expand command will instruct your body to relax the muscle group or filament that was overworked.

Follow up with a “Delete this” command. The Delete command will remove the corrupt data filtered from the previous two commands as well as additional corrupt data connected to the injury.

In this sequence, the Contract, Expand and Delete commands are used in succession. You can repeat these three commands several times to produce additional results.

Possibly, when you finish all three commands, your attention may move to another area on the body. That’s ok, just go with it and do another round of all three commands.

Wrapping up the Session

To begin wrapping up the session, do an “Energize this” command. The Energize command will energize the area, amplifying the new programming that feels good.

Finally, do an “Integrate this” command. The Integrate command is very grounding and closes up the information in that area. The Integrate command instructs your brain to look at the higher quality data you just optimized when referencing the memory networks associated with the muscles you worked on. This higher quality data helps to heal the injury faster and may improve functionality.

Extra tips

Wait 3-5 Minutes between commands

Make sure you wait at least 3-5 minutes between commands, don’t be in a rush to do all the commands in the sequence.

Yawning & lightheadedness

If you are yawning, having multiple yawns that keep coming, different pressures moving through your body, and/or multiple waves of lightheadedness, wait until these sensations subside before doing the next command.

Take your time

Some commands can take up to 10-15 minutes to stabilize, this is ok if it happens. The commands initiate a discharge of pressure from the muscle fibres that can trigger chain reactions throughout your entire body. Enjoy it, those are the good ones that produce massive benefits.

Test after commands

You can push, poke, prod, or pinch the area after each set of Contract, Expand and Delete commands to see how it’s feeling.

Muscular Rehab Sequence

Set Intention

Activate the area of your body you want to work on.
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First, activate the area of your body you would like to work on by focusing on it. There are several ways that you can focus on an area of your body to activate that area. Using multiple forms of stimulation will transfer the most amount of data to your working memory, providing better results. Don’t rush this part, take 5-10 minutes to stimulate the area in multiple ways for the highest results.

Contain This

Out N, NN, NM, MM, MN, NN
2

Contract this

Out N, NN, NM, MM, MN, NN
3

Expand this

Out M, MM, MN, NN, NM, MM
4

Delete this

Out N, NN, MN, MM, NM, NN
5

Repeat

6

In this sequence, The Contract, Expand and Delete commands are used in succession.

You can repeat these three commands several times to produce additional results.

Energize this

Out M, MM, MN, NN, NM, MM
7

Integrate this

In M, MM, MN, NN, NM, MM
8

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