Muscular Rehab App
Understanding the Sequence
Getting Started - Activating the Memory
First, activate the area of your body you would like to work on by focusing on it. There are several ways that you can focus on an area of your body to activate that area.
Using multiple forms of stimulation will transfer the most amount of data to your working memory, providing better results. Spend 3 – 5 minutes to stimulate the area in multiple ways for the highest results.
Do the “Select this” command: Once you have stimulated the area of your body, do the “Select this” command to lock in all the data you activated. The Select command will keep all of the data you activated available throughout the session.
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You can use your mind to focus on the area.
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You can use your hands to apply pressure or alternating pressure, massage, or even tickle the area to stimulate the area and transfer data to your working memory.
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You can use an object or another person to stimulate areas that are hard to reach.
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Applying cold/ice/heat to the area is another way to stimulate the area.
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Stretching and contracting (flexing the muscles) can also be used to stimulate the area.
optimize muscle tension
Do the “Contract this” command. The Contract command will instruct your body to tighten a muscle group or filament, releasing pressure from another muscle group or filament that is being overworked.
Then do an “Expand this” command. The Expand command will instruct your body to relax the muscle group or filament that was overworked.
In this sequence, the Contract and Expand commands are used in succession. You can repeat these two commands several times to produce additional results.
Possibly, when you finish a combination of these two commands, your attention may move to another area on the body. That’s ok, just go with it and do another round of the combination.
Finish up the Sequence
To finish up the sequence, do an “Energize this” command. The Energize command will energize the area, amplifying the new programming that feels good.
Finally, do an “Integrate this” command. The Integrate command is very grounding and closes up the information in that area.
The Integrate command instructs your brain to look at the higher quality data you just optimized when referencing the memory networks associated with the muscles you worked on. This higher quality data helps to heal the injury faster and may improve functionality.
Muscle Rehab App Guide
Sequence of commands
Click the buttons below to access the instructions or command and breath sequence for each step.
Extra tips
Wait 3-5 Minutes between commands
Yawning & lightheadedness
Take your time
Test after commands
You can push, poke, prod, or pinch the area after each set of Contract and Expand commands to see how it’s feeling.
