"Energize this"
Out N, MN, NN, NM, MM, MN
The “Energize this” command is used to regulate pressure within a bit or cluster of bits.
The Energize command can either stabilize the pressure for relaxation and health benefits, or optimize pressure to increase energy for enhanced performance.
The Energize command is often used at the end of a sequence to optimize the pressure in the bits that were modified using the earlier commands.
1. Relaxation Triggers:
-
A
Use when you want to relax and enjoy a moment of peace.
-
B
Use when you are feeling pressured to accomplish something and just want to chill out.
-
C
Use when you feel like your state of mind is too intense and you need to take the pressure off.
-
D
Use if you notice that you are rushing the people around you and putting excess amounts of pressure on them.
-
E
Use if you feel burned out and life is moving too fast for you to keep up.
2. Energy Boosting Triggers:
-
A
Use when you are worn out and have to keep going. This could be during a workout, at work, or going for a walk, and feeling tired halfway.
-
B
Use when you are mentally worn out from working or studying too long and you need more energy to finish your task.
-
C
For weight loss, use when you are hungry and this energy can carry you over for another hour or two, reducing the amount of calories you need to eat.
-
D
Use when you are feeling sluggish and you need to get moving.
-
E
Use when you feel like gravity is stronger than normal or your body feels extra heavy.
3. Motivation Triggers:
-
A
Use when you want to do something but don't feel that kick start you need to make it happen.
-
B
Use to optimize the pressure you need to put on yourself to start or finish a task.
4. Performance Triggers:
-
A
Use when you feel too much pressure placed on you from others, causing you to make mistakes.
-
B
Use if you are in the heat of the moment and other people are depending on you to come through.
-
C
Use to optimize performance during team sports or team activities.
Sequence Triggers:
-
A
The Energize this command can regulate the pressure within bits for stabilization or performance based on the purpose of the app.
-
B
The Energize this command is typically used at the end of a sequence, right before the Integrate this command.