"Select this"
Out M, MM, MN, NN, NM, MM
The “Select this” command is used to select a specific area of the body you want to work on for the remainder of the sequence.
You can also use the Select command to stay focused on a specific type of physical exercise.
1. Physical Focus Triggers:
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1
Use anytime you are doing any type of physical exercise that requires you to focus on your body.
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2
Use if you are constantly being distracted while you are doing any type of physical exercise.
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2
Use to stay focused on a specific part of your body for deeper levels of healing and/or control.
2. Physical Therapy Sessions:
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A
Use at the beginning of a massage therapy session.
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B
Use at the beginning of a physiotherapy session.
3. Physical Training Sessions:
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A
Use at the beginning of a gym workout.
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B
Use at the beginning of a yoga class.
4. Maximum Focus for Peak Performance:
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A
Use both Select and Contain commands to maximize physical and mental focus for peak performance.
Sequence Triggers:
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A
Use this command at the beginning of any app that focuses on the physical body.
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B
The Select this command must be used after using a memory activation technique for the physical body.